Why Folks Love Healthy Muffins

by admin on March 5, 2012

Muffins are one of the most enjoyed breakfast selection pleasures. Muffins can be bought in a lot of varieties. You can find them on top of the shelves of different stores and bakeries. Ready made muffins can give you a tasty treat with all the delicious ingredients such, and a down-home comforting feeling. However, ready made muffins tend to be high in their fat and sugar contents. They are also rich in cholesterol, carbohydrates and calories. But do not fret; there are a lot of ways to satisfy your cravings without having to suffer because of the unwanted consequences.

Homemade healthy muffins are the best treats to satisfy your cravings for sweets. You can incorporate an array of combinations to make tasty and nutritious muffins. By simply replacing fat, sugar and salt ingredients with healthier items, eliminating preservatives and unrefined materials, you can make your muffins a healthier choice for you and your family.

Munching on healthy muffins is beneficial for you especially if they are made from nutritious ingredients. Making them by using whole-wheat flour instead of white flour will make your muffins a lot healthier.

Instead of using hydrogenated oils, you can opt for applesauce or purees. Purees are known to be a healthier alternative for oils that are rich in trans fat. You can also substitute the use of hard-granulated sugar substances with brown sugar or unrefined sugar. They are a lot healthier because they have fewer preservatives and they contain more nutrients. You can also make your muffins sweeter with the use of natural sweeteners like honey, maple sauce and nectar. Fresh or frozen fruit not only add exceptional sweetness in your muffins but they are also a good source of vitamins and minerals.

Now you don’t need to feel all the guilt and suffer the consequences of munching on muffins. You can enjoy eating your healthy muffins.


Kids nowadays tend to enjoy more on play station games and surfing the net rather than exercising through outdoor games and activities. They also love to eat more junk foods and develop unhealthy eating habits because of the latest trend in commercials and peer pressure. Kids would rather munch on a bag of chips than apples. The increasing number of obese children is drastic. Kids can easily become sick and frail. A sick child can make you feel wretched.  As a parent, you have the responsibility to do everything it takes to keep your children happy and healthy. [click to continue…]


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